A new survey reveals that nearly two in five Americans (38%) have gone "no contact" with a friend or family member in the past year, according to research conducted by Talker Research for the therapy platform Talkspace. The survey polled 2,000 adults in March 2024.
Younger Generations More Likely to Sever Ties
The data shows significant generational differences in estrangement rates. 60% of Gen Z respondents reported cutting someone off, compared to 50% of millennials, 38% of Gen X, and 20% of baby boomers. Experts suggest this reflects shifting attitudes toward conflict and relationship expectations.
Experts Weigh Risks and Causes
Dr. Nikole Benders-Hadi, chief medical officer at Talkspace, warns that avoiding relationship challenges may lead to loneliness and weaker connections over time. "This approach can come with its own risks," she said.
John Puls, a Florida-based psychotherapist, notes that younger adults often have a low tolerance for perceived poor behavior from parents. "They are often conflict-avoidant," he said, adding that parents may also resist examining their role in conflicts, creating a stalemate.
Politics and Social Media Influence
The survey found that 36% of respondents cited disrespect as the top reason for severing ties. Some experts suggest social media and cultural shifts may contribute to estrangement trends, though the survey did not explore these factors in depth.
Long-Term Implications
While estrangement may provide short-term relief, experts caution that it can lead to lasting emotional consequences, including isolation and unresolved family conflicts. The trend highlights broader societal shifts in how relationships are managed and prioritized.